Cooking Tricks
Use a tiny spoon when sampling, and if you're doing it a lot, eat less for lunch or dinner. The calories from those little tastes you take while cooking can really add up.
Eating-Out Tactics
Be picky. At a family gathering, skip the food you can get anywhere and only eat the special dishes, like Grandma's potato salad. You'll feel more than satisfied without inhaling hundreds of extra calories.
Workout Secrets
Create a shorter walking route for days when you're busy and pressed for time. It's far better than doing nothing at all.
The Golden Rules
To lose weight for good, know that you can't go back to your old eating habits. You'll need to change your lifestyle.
Motivation Boosters
Hang a calendar in a prominent spot and mark the days you work out and eat right. Seeing evidence of your hard work will inspire you to keep it up.
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